Best Books 2025 For Womens Health. Contrast therapy, which alternates between heat from saunas and the invigorating chill of cold. Women’s health, particularly perimenopause and menopause, are having a real moment in the media, and that will continue into 2025.

Contrast therapy for mental & physical health. The national menopause foundation houses the women’s midlife health policy institute to help advance research, education and public policies related to menopause.